The Crisis Survival Skills Workbook is a 34-page fully editable Canva template designed to help individuals with therapy techniques during high-stress moments.
It provides practical tools, exercises, and step-by-step guidance on using crisis survival strategies such as distraction, self-soothing, and improving the moment. Ideal for use in therapy, coaching, groups, or self-help settings.
✅ WHAT’S INCLUDED
✅ 34-page editable Canva template
✅ Step-by-step breakdown of DBT crisis survival skills
✅ Practical exercises and reflection prompts
✅ Fully customizable in Canva (no Pro required)
✅ US Letter size (8.5 x 11 inches)
✅ Uses US spelling throughout
✅ Canva template format (link provided upon purchase)
WHO IT’S FOR
-Therapists supporting clients in learning and applying crisis survival skills
-Coaches guiding clients through emotional regulation strategies
-Group facilitators delivering crisis survival skills training
-Individuals seeking to manage overwhelming emotions effectively
-Mental health educators and workshop leaders
HOW THIS HELPS YOU
-In moments of crisis, it can be difficult to think clearly and respond effectively. This workbook helps you:
-Apply practical exercises to manage intense emotions
-Build healthier coping strategies
-Increase confidence in handling difficult moments
-Develop a personalized crisis survival plan
COMMON QUESTIONS
Do I need Canva Pro?
No. This template works with Canva’s free version.
Can I use this with clients?
Yes. You can use it in 1:1 sessions, programs, workshops, or groups with your own clients.
Can I resell this?
No. Resale or redistribution is not permitted. Client-facing use is allowed.
Is it beginner-friendly?
Yes. The workbook is clear, supportive, and easy to follow.
CONDITIONS OF USE AND PURCHASE
Please note this item does not include resell rights. You can use in your coaching business or for personal use, but it is strictly not for resale. It may not be reproduced, replicated, or resold in any way.
PLEASE NOTE – This is a digital download. No physical product will be shipped, and as a downloadable product there are no refunds. Please ask as many questions as you need to prior to purchasing, I am here to help.
The Crisis Survival Skills Workbook is a 34-page fully editable Canva template designed to help individuals with therapy techniques during high-stress moments.
It provides practical tools, exercises, and step-by-step guidance on using crisis survival strategies such as distraction, self-soothing, and improving the moment. Ideal for use in therapy, coaching, groups, or self-help settings.
✅ WHAT’S INCLUDED
✅ 34-page editable Canva template
✅ Step-by-step breakdown of DBT crisis survival skills
✅ Practical exercises and reflection prompts
✅ Fully customizable in Canva (no Pro required)
✅ US Letter size (8.5 x 11 inches)
✅ Uses US spelling throughout
✅ Canva template format (link provided upon purchase)
WHO IT’S FOR
-Therapists supporting clients in learning and applying crisis survival skills
-Coaches guiding clients through emotional regulation strategies
-Group facilitators delivering crisis survival skills training
-Individuals seeking to manage overwhelming emotions effectively
-Mental health educators and workshop leaders
HOW THIS HELPS YOU
-In moments of crisis, it can be difficult to think clearly and respond effectively. This workbook helps you:
-Apply practical exercises to manage intense emotions
-Build healthier coping strategies
-Increase confidence in handling difficult moments
-Develop a personalized crisis survival plan
COMMON QUESTIONS
Do I need Canva Pro?
No. This template works with Canva’s free version.
Can I use this with clients?
Yes. You can use it in 1:1 sessions, programs, workshops, or groups with your own clients.
Can I resell this?
No. Resale or redistribution is not permitted. Client-facing use is allowed.
Is it beginner-friendly?
Yes. The workbook is clear, supportive, and easy to follow.
CONDITIONS OF USE AND PURCHASE
Please note this item does not include resell rights. You can use in your coaching business or for personal use, but it is strictly not for resale. It may not be reproduced, replicated, or resold in any way.
PLEASE NOTE – This is a digital download. No physical product will be shipped, and as a downloadable product there are no refunds. Please ask as many questions as you need to prior to purchasing, I am here to help.
