This 30-page Polyvagal Theory Workbook is a concise and accessible introduction to nervous system regulation, designed to help users understand how stress, trauma, and safety are experienced in the body. Grounded in Dr. Stephen Porges’ Polyvagal Theory, this workbook explores the three key nervous system states—ventral vagal, sympathetic, and dorsal vagal—and provides practical tools for recognizing, mapping, and shifting between them.
Perfect for personal development or client sessions, it blends science with reflection to support greater emotional awareness and regulation.
What’s Included:
• 30 pages of educational visuals, checklists, and guided prompts
• Clear overviews of the sympathetic, dorsal vagal, and ventral vagal states
• Polyvagal Ladder diagrams and worksheets
• The Window of Tolerance model with reflection activities
• Nervous system state tracking and regulation practices
• Co-regulation strategies and “glimmers” for daily life
• Journaling prompts for each nervous system state
• Practical exercises for grounding, mindfulness, breathwork, and emotional resilience
Who It's For:
• Coaches and wellness professionals integrating nervous system work into client support
• Therapists and educators offering psychoeducation tools
• Individuals navigating stress, overwhelm, or shutdown
• Anyone looking to better understand their physiological responses and support emotional balance
Solve the Problem of Chronic Stress and Emotional Reactivity
When people don’t understand their nervous system responses, they can feel confused, stuck, or ashamed of how they react. This workbook empowers users with knowledge and tools to increase safety, connection, and self-regulation in everyday life.
CONDITIONS:
Please note this item does not include resell rights. You can use in your coaching business or for personal use, but it is strictly not for resale. It may not be reproduced, replicated, or resold in any way.
PLEASE NOTE – This is a digital download. No physical product will be shipped, and as a downloadable product there are no refunds. Please ask as many questions as you need to prior to purchasing, I am here to help.
This 30-page Polyvagal Theory Workbook is a concise and accessible introduction to nervous system regulation, designed to help users understand how stress, trauma, and safety are experienced in the body. Grounded in Dr. Stephen Porges’ Polyvagal Theory, this workbook explores the three key nervous system states—ventral vagal, sympathetic, and dorsal vagal—and provides practical tools for recognizing, mapping, and shifting between them.
Perfect for personal development or client sessions, it blends science with reflection to support greater emotional awareness and regulation.
What’s Included:
• 30 pages of educational visuals, checklists, and guided prompts
• Clear overviews of the sympathetic, dorsal vagal, and ventral vagal states
• Polyvagal Ladder diagrams and worksheets
• The Window of Tolerance model with reflection activities
• Nervous system state tracking and regulation practices
• Co-regulation strategies and “glimmers” for daily life
• Journaling prompts for each nervous system state
• Practical exercises for grounding, mindfulness, breathwork, and emotional resilience
Who It's For:
• Coaches and wellness professionals integrating nervous system work into client support
• Therapists and educators offering psychoeducation tools
• Individuals navigating stress, overwhelm, or shutdown
• Anyone looking to better understand their physiological responses and support emotional balance
Solve the Problem of Chronic Stress and Emotional Reactivity
When people don’t understand their nervous system responses, they can feel confused, stuck, or ashamed of how they react. This workbook empowers users with knowledge and tools to increase safety, connection, and self-regulation in everyday life.
CONDITIONS:
Please note this item does not include resell rights. You can use in your coaching business or for personal use, but it is strictly not for resale. It may not be reproduced, replicated, or resold in any way.
PLEASE NOTE – This is a digital download. No physical product will be shipped, and as a downloadable product there are no refunds. Please ask as many questions as you need to prior to purchasing, I am here to help.
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