The Self-Care Course Workbook is a 44-page fully editable Canva template designed to help individuals and clients develop a personalized, sustainable self-care routine.
It provides guided exercises, reflection prompts, and practical strategies to support emotional, physical, and mental well-being. Perfect for coaching, therapy, workshops, or personal development.
✅ WHAT’S INCLUDED
✅ 44-page editable Canva template
✅ Guided exercises for building a self-care plan
✅ Reflection prompts and wellness tracking sheets
✅ Fully customizable in Canva (no Pro required)
✅ US Letter size (8.5 x 11 inches)
✅ Uses US spelling throughout
✅ Canva template format (link provided upon purchase)
WHO IT’S FOR
-Coaches helping clients establish healthy self-care routines
-Therapists supporting clients in stress management and wellness
-Group leaders facilitating self-care workshops
-Individuals seeking to prioritize and improve their own well-being
-Educators teaching wellness and life skills programs
HOW THIS HELPS YOU
Self-care is essential for long-term health and happiness, yet many people struggle to make it a consistent habit. This workbook helps you:
-Assess your current self-care practices
-Identify areas of your life that need more attention
-Create a personalized, actionable self-care plan
-Build sustainable habits for long-term well-being
-Increase mindfulness and self-compassion
COMMON QUESTIONS
Do I need Canva Pro?
No. This template works with Canva’s free version.
Can I use this with clients?
Yes. You can use it in 1:1 sessions, programs, workshops, or groups with your own clients.
Can I resell this?
No. Resale or redistribution is not permitted. Client-facing use is allowed.
Is it beginner-friendly?
Yes. The workbook is structured, clear, and easy to follow.
CONDITIONS OF USE AND PURCHASE
Please note this item does not include resell rights. You can use in your coaching business or for personal use, but it is strictly not for resale. It may not be reproduced, replicated, or resold in any way.
PLEASE NOTE – This is a digital download. No physical product will be shipped, and as a downloadable product there are no refunds. Please ask as many questions as you need to prior to purchasing, I am here to help.
The Self-Care Course Workbook is a 44-page fully editable Canva template designed to help individuals and clients develop a personalized, sustainable self-care routine.
It provides guided exercises, reflection prompts, and practical strategies to support emotional, physical, and mental well-being. Perfect for coaching, therapy, workshops, or personal development.
✅ WHAT’S INCLUDED
✅ 44-page editable Canva template
✅ Guided exercises for building a self-care plan
✅ Reflection prompts and wellness tracking sheets
✅ Fully customizable in Canva (no Pro required)
✅ US Letter size (8.5 x 11 inches)
✅ Uses US spelling throughout
✅ Canva template format (link provided upon purchase)
WHO IT’S FOR
-Coaches helping clients establish healthy self-care routines
-Therapists supporting clients in stress management and wellness
-Group leaders facilitating self-care workshops
-Individuals seeking to prioritize and improve their own well-being
-Educators teaching wellness and life skills programs
HOW THIS HELPS YOU
Self-care is essential for long-term health and happiness, yet many people struggle to make it a consistent habit. This workbook helps you:
-Assess your current self-care practices
-Identify areas of your life that need more attention
-Create a personalized, actionable self-care plan
-Build sustainable habits for long-term well-being
-Increase mindfulness and self-compassion
COMMON QUESTIONS
Do I need Canva Pro?
No. This template works with Canva’s free version.
Can I use this with clients?
Yes. You can use it in 1:1 sessions, programs, workshops, or groups with your own clients.
Can I resell this?
No. Resale or redistribution is not permitted. Client-facing use is allowed.
Is it beginner-friendly?
Yes. The workbook is structured, clear, and easy to follow.
CONDITIONS OF USE AND PURCHASE
Please note this item does not include resell rights. You can use in your coaching business or for personal use, but it is strictly not for resale. It may not be reproduced, replicated, or resold in any way.
PLEASE NOTE – This is a digital download. No physical product will be shipped, and as a downloadable product there are no refunds. Please ask as many questions as you need to prior to purchasing, I am here to help.
